![]() ![]() Cutting sugar was the best thing I could do for myself. I always exercised but until I changed my diet, nothing happened. “I cut sugar, white and processed foods, and the weight melted off. “I made the routine attainable 4–5, 1-hour sessions per week, outdoors biking preferably or inside when needed, the five hours I give myself is not too much to ask, it has allowed me to set in place changes to enable 170 pounds lost over 3.5 years.” “Stopped going to the gym after 19 years and started walking and doing body-weight exercises at home. “Started jogging and cut my total sugar intake to 20 grams per day. The moment I stopped, I started losing weight, whereas before I just stayed the same-even after making healthier choices and exercising!” “I stopped eating back the calories I burned through exercise. I’ve been living a healthy, active lifestyle since 2000. “Portion control by using a food scale, and I measure in grams. Eating real, whole food and whole fat everything.” ![]() I have gotten to the point where I can walk past the snack aisle without a second glance.” It’s astonishingly easy to rack up calories, and so now, I’m very careful to get more bang for my calorie buck which means nothing out of crinkly wrappers and a lot of fresh produce, lean protein and complex carbs. “Counting calories, not eating past 6p.m. “Portion control, using stevia instead of sugar, wearing my FitBit and making sure I get my 10,0000 steps per day.” “Getting off my butt and exercising instead of eating chips and feeling sorry for myself. “More exercise, less food! Couldn’t do it without keeping track.” ![]() FitBit and MyFitnessPal food diary and of course exercise. “I started drinking only water and unsweetened iced tea, and I walk for an hour to an hour and a half each night. Stop going to the gym after 19 years and still lose almost 20 pounds, anyone? But, the way in which some of our users accomplished this was a bit surprising and completely awesome. Not surprisingly, counting calories and exercising were common responses because, well, they work. We asked MyFitnessPal users to share the most valuable lesson (or lessons) they’ve learned after losing weight successfully. ![]()
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